Lorena González, one of the teachers of the Conscious TV Yoga Courses, explains in this video what Ying Yang Yoga is and how you can achieve energetic balance through its practice.
Audio:
Subtitles:
Therapeutic Yoga Class - Lorena González
Unblock back and open mind
Restorative Hatha Yoga
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
