This Vinsaya Yoga Flow class is focused on the hip opening. Through breathing, we will focus on loosening and oxygenate the joint. The hips is a place where emotions accumulate. Working with asanas and breathing helps us dissolve these pent-up emotions.
Audio:
Subtitles:
Vinyasa: Eka Pada Koundinyasana II
Hips: working towards Padmasana
Yoga Pranayama
Vinyasa Yoga 1
Vinyasa Yoga 2
Vinyasa for beginners
Vinyasa: strength and stability in standing postures
Dynamic yoga
Vinyasa Shiva Namaskar
Relax the face
