Your legs are the foundation of your body and define you as a human being, you can stand, run, jump, dance and of course, practice Yoga. Root and strengthen your lower body with this challenging sequence of strength and balance poses; a slow flow perfect for feeling all the muscle groups, improving concentration and stimulating your energy.
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Hatha Yoga: working the torso
Yoga to Improve Your Life 9: Stress relief routine
Hatha yoga: balance
Class 1 - Consciousness
Relax the face
Pelvis in motion
Silence and heart
Habiting the body and its sensations