Your legs are the foundation of your body and define you as a human being, you can stand, run, jump, dance and of course, practice Yoga. Root and strengthen your lower body with this challenging sequence of strength and balance poses; a slow flow perfect for feeling all the muscle groups, improving concentration and stimulating your energy.
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Yoga to improve your life 1: Revitalising and cleansing the body
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
