Yoga to improve your life 3: Yoga routine to shape your legs.

Description    

Your legs are the foundation of your body and define you as a human being, you can stand, run, jump, dance and of course, practice Yoga. Root and strengthen your lower body with this challenging sequence of strength and balance poses; a slow flow perfect for feeling all the muscle groups, improving concentration and stimulating your energy.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Yoga to improve your life 5: Best postures for your back
Locked

Yoga to improve your life 5: Best postures for your back

Yoga to improve your life 6: Postures for arms of steel.
Locked

Yoga to improve your life 6: Postures for arms of steel.

Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Locked

Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga

Yoga to improve your life 4: Activate your metabolism and gain flexibility
Locked

Yoga to improve your life 4: Activate your metabolism and gain flexibility