Your legs are the foundation of your body and define you as a human being, you can stand, run, jump, dance and of course, practice Yoga. Root and strengthen your lower body with this challenging sequence of strength and balance poses; a slow flow perfect for feeling all the muscle groups, improving concentration and stimulating your energy.
Audio:
Subtitles:
The lotus in you
Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Silence and heart
Creative energy in motion
Standing postures with a wall
Supported bending
Complete RIshikesh Series