This yoga practice consists of a guided relaxation that makes you immerse yourself deeply and little by little in a sea of calm and sensations. You will become aware of the body and the mind, reaching a state of deep relaxation. But before starting the practice of Yoga Nidra it is very important to warm up the body and prepare it for the session. Follow all the steps in this yoga session guided by teacher Silvia Jaén.
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Flexion postures
