Completing the three sessions of "Awakening the body" we reach the last class of this block focused on releasing the body. In this video you will work on twisting postures that allow you to loosen, release and calm the nervous system. Increase the capacity of your rib cage, the ribs regain their place, enhancing breathing. Your back area reconnects with its natural balance.
Audio:
Subtitles:
Awakening the body 1
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Twisting poses
Sun Salutation Practice - Surya Namaskar
Your breathing
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
Flexion postures
Hip work
Extension postures
Pranayama practice
Preparation of the sun salutation
Supported bending
Class 1 - Consciousness
Relax the face
