Completing the three sessions of "Awakening the body" we reach the last class of this block focused on releasing the body. In this video you will work on twisting postures that allow you to loosen, release and calm the nervous system. Increase the capacity of your rib cage, the ribs regain their place, enhancing breathing. Your back area reconnects with its natural balance.
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Twisting poses
Sun Salutation Practice - Surya Namaskar
Awakening the body 1
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Flexion postures
Class 1 - Consciousness
Relax the face
Structure and deconstruct
Emotional openness
Hip joint
Awakening the body 3
Creative energy in motion
Deep Pranayama
Mindful relaxation session - Yoga Nidra
