This Yin Yoga practice is focused on balancing and unblocking the liver-gallbladder meridians, associated with the wood element and the spring season, a time of rebirth and renewal. On the physical plane, these meridians, or energy channels, run through the adductors, psóas, glutes, and iliotibial band. The liver is in charge of synthesizing proteins and plasma, stores vitamins and glycogen, in addition to carrying out metabolic and organic detoxification functions. Through immobility I propose to listen to your body, which will be surrendering to gravity and gradually opening. This style invites you to explore and create interior spaces, helping you progress on the path of self-knowledge.
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Supported bending
Class for the second trimester
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Passive stances
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Vinyasa: Eka Pada Koundinyasana II
