Ying yoga

Description

This Yin Yoga practice is focused on balancing and unblocking the liver-gallbladder meridians, associated with the wood element and the spring season, a time of rebirth and renewal. On the physical plane, these meridians, or energy channels, run through the adductors, psóas, glutes, and iliotibial band. The liver is in charge of synthesizing proteins and plasma, stores vitamins and glycogen, in addition to carrying out metabolic and organic detoxification functions. Through immobility I propose to listen to your body, which will be surrendering to gravity and gradually opening. This style invites you to explore and create interior spaces, helping you progress on the path of self-knowledge.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Supported bending

Supported bending

Class for the second trimester

Class for the second trimester

Complete RIshikesh Series

Complete RIshikesh Series

Passive stances

Passive stances

Yoga to Improve Your Life 9: Stress relief routine

Yoga to Improve Your Life 9: Stress relief routine

Ashtanga Yoga with Nilesh

Ashtanga Yoga with Nilesh

Standing postures: importance of the foot and leg

Standing postures: importance of the foot and leg

Yoga to improve your life 1: Revitalising and cleansing the body

Yoga to improve your life 1: Revitalising and cleansing the body

Serie Reshikesh completa

Serie Reshikesh completa

Vinyasa: Eka Pada Koundinyasana II

Vinyasa: Eka Pada Koundinyasana II