In this session, you will discover the first steps you must take to get started in tantra after having learned how to prepare the room for this sacred encounter. Connection exercises, energy activation, kriyas, physical cleansing for the session.
Very slowly the couple approaches each other, looks into each other's eyes, greets each other and begins to perform conscious breathing, which consists of breathing through the nose
breathing through the mouth to raise the energy through the sushumna channel to redirect it
Both people clench their fists, squeeze the buttocks, squeeze the perineum, stomach in, breathe in through the nose, hold it, they open their chest, they throw their heads back and they come back exhaling through the mouth
They are both moving the energy from their sacrum upwards, that energy is directed up the spine to the head and from the head to the hands, they exhale through their mouths
This action is repeated three or four times, squeeze the buttocks, the perineum, the stomach inwards, head back, you breathe in, you exhale through your mouth
They both open their eyes, they look at each other and they begin to breathe through their mouth which is the base chakra breathing
They continue to squeeze buttocks, perineum and stomach inwards, Base chakra breathing causes all energy to move up the spine
Breathe in through the nose, exhale through your mouth, clench your fists, glutes, perineum, stomach in, breathe in, open your chest, head back, tongue on roof of mouth, exhale and come back her look in his eyes, inhale and smile
The person who is going to perform the massage will take the recipient by the hand and ask him to inhale through his nose and exhale through his mouth
While he is squeezing glutes, perineum and stomach inward, He is making anisara or sacral pump, in order to raise your sexual energy to his head and from his head to his hands
He is guiding the recipient to conscious breathing, she is going to ask him to close his eyes very slowly, in order to keep him out of his thoughts and be fully present, aware within his being and within the tantric process
Very slowly he will begin to delicately caress from feet even face with long passes to the recipient, both in front and behind
She keeps breathing through her nose exhaling through the mouth entering a kind of semi-trance
This whole-body worship allows energy so positive as aspirin of being, redistribute itself and create an energy balance throughout the body
Once the person performing the massage has taken these steps, place his left hand on the recipient's sacrum and the right in the lower abdomen, making circles with noticeable pressure
He will ask her to inhale, hold it in and then he will go up in the left hand with some pressure all over the spine
Very slowly he is going to withdraw, he will be placed in the front part of the person, place your right hand on your forearm and he will ask her to open her eyes very slowly and look at him
He will ask her at that precise moment to start inhaling and exhaling through her mouth
This type of breathing is called the base chakra
He continues to squeeze glutes, perineum, and stomach inward
and that allows all the prana and sexual energy, expand in a much faster and more dynamic way on both their the bodies
This exercise continues for 2 or 3 minutes and he will be guiding the shakti at all times to raise all its energy
After doing this for the third and last time, he will ask her to close her eyes very slowly, let your breathing be slow and slow
He will continue with the tantric hug technique, place his left leg in the crotch of the shakti, his left hand to the sacrum and his right hand to the head
He will direct the posture of the shakti and in turn will perform the same posture, it will direct the breath of shakti at all times
Once he feels the interconnectedness of his breath and her body in him, ask to hold it and feel his heartbeat, second arrest
He will ask her to feel his sex on her leg and will ask her to breathe out
The tantric embrace allows the interconnection of the entire chakra system and the heart of shakti and shiva in a single process
It will culminate in a great long and drawn out hug and a great retention of breathing
Very slowly they will separate, his hands will approach hers, ask her to stand with her eyes closed, next a cleansing ritual is performed in
The shiva is raising his energy and he is going to play from the crown to the shoulders, to the arms, forearms, then come back, goes his chest, to your stomach very slowly
And this is a worship ritual but also energetic cleansing of the whole body, while the shiva is worshiping shakti, you are releasing energy that you no longer require in your body
They stand behind the person and will ask him to feel his touch, it is a way for her to begin to recognize in herself the conscious touch of him
He places his hands on the top of her head and then lowers them by sliding them from the shoulders to the front of the chest without touching them reach her abdomen
From there raise the palms of the hands up the sides of the body again, up to the shoulders and go down very slowly to the back, from there to the buttocks, legs, ante-legs and exit through the feet
Always remembering that it is a conscious touch, the shiva is feeling every touch of his hands on her body, to be able to have an intention in that touch
Repeat the action and this time the shiva will open her senses, she is asked so that she can communicate to the 3 senses of the body of the being, the physical, the energetic and the spiritual or causal
Repeat the same action, He goes to his shoulders, to her back very slowly and he is varying his touch, it can be with the fingertips, with soft scratches
From there his left hand will go to her heart and very slowly it will go clockwise protecting the person
First touching the stomach in the first round, the second round will touch her abdomen, lower belly and on the third round her breasts
This indicates that you are protecting the three shells of the body, the 3 cores of the body, the bass, the middle and the superior
He is tapping all over the body of the shakti, worshiping her, but now is also a time when sexual energy is recognizing it at a sacred stroke He continues to do sacral bomb, squeezing glutes, perineum and stomach in, without interrupting at any time
Once you have made the chest pass, very slowly he will go with his right hand to the sacrum, will squat and the right hand will automatically go down and the left hand will go down to one of his feet
Very slowly he will call for the energy of Mother Earth so that it travels through her body and give three slow puffs behind the knee to call sexual energy to the three bodies
It's a sign of worship and a sign of intimacy
Repeat the same process on the other foot
You are managing the polarities of the body throughout this process
She continues to breathe inhaling and exhaling through the mouth
Very slowly he will rise to his feet and will begin by taking off the sarong, stripping himself of what identifies him with the mundane and will bring the divine to her
Very slowly he will accommodate your sarong to the side of the futon
In an act of veneration he will also remove her sarong, is a divine act of dispossession of all that identifies her with the mundane
To receive the divine
It is a very sensual act
The sarong glides on the skin and it is the first time that he will touch her naked body
Very slowly after removing the pareo he will put it on his shoulder, place his right leg between hers, his left hand on his abdomen and the right towards the heart
This is an act of protection and surrender, he will lean her body against his body, ask her to breathe in and exhale in rhythm with him
The shakti will be doing a sacral bomb squeezing buttocks, perineum and stomach inward
They will do this three times and there is a process of holding the breathing Very slowly he will bring the shakti, he will leave his left hand on her chest and his right hand on her back, ask her to open her eyes very slowly and to be present and aware of what is happening right now, since at this moment the shakti is probably coming out of a trance state
Very slowly the shiva will ask the Shakti to turn on her back, head towards the archetype that they have chosen to have in their sacred space
Very slowly she turns on her back and will cover the Shakti again with the sarong, reminding her that there is always a past that is interconnected with them and we are always linked to the world
He slowly put the sarong with the fringes out, covering her completely
He will perform later, after having covered her, an energetic rise through the palms of the hands
He is raising your sexual energy from the soles of her feet, abdomen, spine up to the head and from is towards the hands, making a hold
exhale and check the energy his body has generated so far, a hand on her abdomen and a hand on the heart very slowly
He asks her to breathe in and out with him and both are circulating energy through his body and his hands
His right hand gives energy to the body and the left hand receives from the body, there is a circulation of all the energy of both and there is a union of those energies
Once the shiva feels that the energies are circulating will proceed to go to feet very slowly, she continues to inhale and exhale interconnected him, the base chakra breathing allows the interconnection between both bodies to be permanent
He will touch the soles of the feet representing the divinity of being at all times within this world
In an act of kindness he bows, he makes three pressures on her body, symbolizing the three bodies of the being that will move within the whole process
Very slowly he will direct his attention to the end of the sarong, to which he will be transmitting all his energy through the hands
The sarong will be caressing her whole being and she will be completely moving a very subtle energy in her body
The process is slow and continuous and he continues to perform sacral pump at all times, the sarong is sliding over her body
Audio:
Subtitules:
6.5 Yoni massage for women - Second part
Introduction to Tantra 2
7 Tantric massage from woman to man, the ritual
6.3 Tantric massage from man to woman: back and buttocks
5 Connection exercises
4 Preparing the room
7.2 Tantric massage from woman to man: legs and feet
7.4 Tantric massage from woman to man: lingam
6.4 Yoni Massage for Women - Part One
Introduction to Tantra 3