The standing postures strengthen the muscles and joints of the legs, increasing the flexibility and strength of the spine. Through constant practice, you increase the strength and mobility of your back, hips, knees, neck, and shoulders. They are invigorating postures that renew the body and mind, eliminating tensions.
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Practice of Hatha yoga according to Sivananda.
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Standing postures I
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
