Today I want to delve a little into another of the basic yoga positions: Tadasana or the Mountain Pose. Tadasana is a basic yoga position, and it is also the base and starting point for many other standing poses.
Audio:
Subtitles:
Practice of Hatha yoga according to Sivananda.
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Standing postures I
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
