Today I want to delve a little into another of the basic yoga positions: Tadasana or the Mountain Pose. Tadasana is a basic yoga position, and it is also the base and starting point for many other standing poses.
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Polarity and balance
Vinyasa: Shiva Namaskar
What is Yin Yoga?
Advanced Vinyasa Class
What is Ying Yang Yoga?
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
Standing postures: importance of the foot and leg
Routine Base 2
Routine Base 3
