This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
Audio:
Subtitles:
Your breathing
Hatha Yoga: working the torso
Hatha Yoga for wellbeing
Relax the face
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
The lotus in you
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Supported bending
Vinyasa Yoga 1
Vinyasa: strength and stability in standing postures
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Vinyasa Shiva Namaskar
Deep Pranayama
Yoga Nidra: Active and deep relaxation
