This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
Audio:
Subtitles:
The lotus in you
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Relax the face
Pelvis in motion
Silence and heart
Creative energy in motion
Hatha Yoga: working the torso
Habiting the body and its sensations
Your breathing
Hatha Yoga for wellbeing
Supported bending
Flexion postures
Unblock back and open mind
Hips: working towards Padmasana
Cyclical nature of life-death-life
Vinyasa Flow
Dynamic yoga
Yoga to improve your life 2: Asanas to strengthen your abs.
