Hatha: Open Your Heart With Back Spine Extensions

Description    

This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

The lotus in you
Locked

The lotus in you

Hatha Yoga: working the torso
Locked

Hatha Yoga: working the torso

Hatha Yoga for wellbeing
Locked

Hatha Yoga for wellbeing

Class 1 - Consciousness
Locked

Class 1 - Consciousness

Hatha Yoga: working the torso
Locked

Hatha Yoga: working the torso

Standing postures with a wall
Video unlocked

Standing postures with a wall

Supported bending
Video unlocked

Supported bending

Complete RIshikesh Series
Locked

Complete RIshikesh Series

Uttitha Trikonâsana or Triangle Pose
Locked

Uttitha Trikonâsana or Triangle Pose

Ardha Matsyendrâsana or Twisting of the Sage
Locked

Ardha Matsyendrâsana or Twisting of the Sage