This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
Audio:
Subtitles:
Hips: working towards Padmasana
Vinyasa for beginners
Ying Yoga Practice - Lorena González
Vinyasa: strength and stability in standing postures
Vinyasa Shiva Namaskar
Hatha yoga: balance
Class 1 - Consciousness
Welcome. Psoas cycle
