Silence and heart

Description

Hatha Yoga and organic movement During this Yoga session we will focus on toning and making the body in general more flexible, and in particular the rib cage, the spine and opening the space of the heart, favoring the deep listening of our bodies and the encounter with the corners of silence that reside within us. From the yogic map, the heart belongs to the fourth energy center of our body (chakra). Its name is Anahata in Sanskrit, which means intact, unpercussed sound. It is the center of union between the three lowest chakras, connected with the material plane, and the three superior ones, representatives of the spiritual plane. The practice consists of a series of asanas (yoga postures), static and dynamic, and a final deep relaxation.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

Supported Yoga

Supported Yoga

Vinyasa Yoga 1

Vinyasa Yoga 1

Class 3 - Toning

Class 3 - Toning

The tree that did not know who it was

The tree that did not know who it was

Yoga to improve your life 5: Best postures for your back

Yoga to improve your life 5: Best postures for your back

Polarity and balance

Polarity and balance

Paschimottanâsana or pincer pose

Paschimottanâsana or pincer pose

Restorative Hatha Yoga

Restorative Hatha Yoga

The lotus in you

The lotus in you

Hatha yoga: balance

Hatha yoga: balance