We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this first session we present you an introduction to Ashtanga Vinyasa Yoga. We are going to know the eight branches of Yoga, on the mat and off it. We are going to learn together and understand the breath with sound or Ujjaji breath. We will also focus on muscle locking, linking and tying energy locks together.
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Subtitules:
Yoga to improve your life 1: Revitalising and cleansing the body
Yoga the discipline to live longer and improve your quality of life
Yoga to improve your life 10: Express session to sleep like a baby
Matcha tea: everything you need to know
Fernando Sánchez Dragó unveils his elixir of eternal youth
Feng Shui tips for the flow of Qi at home
Secuencia de posturas entrelazadas
Top 7 properties of omega 3
Mayan Wisdom
Purify yourself in spring
