Session 1: Yin Yoga

Description

We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this first session we present you an introduction to Ashtanga Vinyasa Yoga. We are going to know the eight branches of Yoga, on the mat and off it. We are going to learn together and understand the breath with sound or Ujjaji breath. We will also focus on muscle locking, linking and tying energy locks together.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Ayurvedic Medicine

Ayurvedic Medicine

Transcendental meditation

Transcendental meditation

Relieve cramps

Relieve cramps

21 DAYS CONSCIOUS CHALLENGE. Week 1: Yoga

21 DAYS CONSCIOUS CHALLENGE. Week 1: Yoga

A new Conscious TV is born

A new Conscious TV is born

Do you know the real pagan story behind the Father Christmas myth?

Do you know the real pagan story behind the Father Christmas myth?

Getting to know the Historical Jesus. Myths and truths about Jesus Christ

Getting to know the Historical Jesus. Myths and truths about Jesus Christ

Start the 21 DAYS CHALLENGE today!

Start the 21 DAYS CHALLENGE today!

How many times have you thought about doing yoga at home?

How many times have you thought about doing yoga at home?

Nature

Nature "Indian voice"