Purify yourself in spring

Description    

After the lethargy of winter, in spring there is a greening. The advent of life generating life, where everything hatches. Winter is transformed into spring on the way to summer; plants, animals and, of course, our bodies undergo changes on all levels, energetic, emotional, mental, glandular and physiological. The force of nature in spring is upward, it drives us, makes us creative and sensual. But in order to experience this energetic flow, our organism must get rid of the excess that accumulated in the winter, especially fats, flours, heavy proteins, smoked, salted, baked, and foods that were fulfilling the function of generating heat. The purification and renewal class with Carla Sanchez is the best way to get you in shape, we are waiting for you on the mat!

Audio and subtitles

Audio:

  • English

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