After the lethargy of winter, in spring there is a greening. The advent of life generating life, where everything hatches. Winter is transformed into spring on the way to summer; plants, animals and, of course, our bodies undergo changes on all levels, energetic, emotional, mental, glandular and physiological. The force of nature in spring is upward, it drives us, makes us creative and sensual. But in order to experience this energetic flow, our organism must get rid of the excess that accumulated in the winter, especially fats, flours, heavy proteins, smoked, salted, baked, and foods that were fulfilling the function of generating heat. The purification and renewal class with Carla Sanchez is the best way to get you in shape, we are waiting for you on the mat!
Creative energy in motion
Witches: their origin and history.
What's wrong with my body?
Polarity and balance
Benefits of avocado, a superfood with multiple properties
Sarvangâsana or candle pose
Benefits of pollen, a super energy food
Agni, the Hindu God of fire, the fire of purification
Ayurveda or Science of Life, the millenary medicine of India
Celebrate International Yoga Day