Relieving sciatica

Description

Yoga class for pregnant women focused on relieving sciatica pain.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Session 2: Suryanamaskara A and B, sun salutation

Session 2: Suryanamaskara A and B, sun salutation

Matsyâsana or fish pose

Matsyâsana or fish pose

Class 3: Salutation to the sun and standing postures I

Class 3: Salutation to the sun and standing postures I

The beauty

The beauty

Yoga Pranayama

Yoga Pranayama

Yoga for sport: Routine for triathletes

Yoga for sport: Routine for triathletes

Relieve low back pain

Relieve low back pain

Yoga to improve your life 8: Restorative Yoga Body & Mind

Yoga to improve your life 8: Restorative Yoga Body & Mind

Creative relaxation

Creative relaxation

Yoga for children - Space

Yoga for children - Space