In this session we will work more in-depth on the flexion of the hips in phase II apqrte of the twists that will be especially good for you to decongest the back, especially if you are in an advanced month of pregnancy.
Audio:
Subtitles:
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
