Emotions are reflected on the face. If you feel tense, your facial muscles will tend to contract, otherwise, the face looks more vital. The mood cannot be hidden and our facial expression gives a lot of information about it. In this video we will work on each gesture to restore serenity to the face and other parts of the body connected to each other.
Audio:
Subtitles:
Class 1 - Consciousness
Hips: working towards Padmasana
Clase 2 - Relationship
Welcome. Psoas cycle
Class 1: Movement and body fluency
Structure and deconstruct
Emotional openness
Pelvis in motion
Silence and heart
Twisting poses
Habiting the body and its sensations
Supported bending
Vinyasa Yoga 1
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
