Emotions are reflected on the face. If you feel tense, your facial muscles will tend to contract, otherwise, the face looks more vital. The mood cannot be hidden and our facial expression gives a lot of information about it. In this video we will work on each gesture to restore serenity to the face and other parts of the body connected to each other.
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Secuencia de posturas entrelazadas
Class 1 - Consciousness
Structure and deconstruct
Standing postures I
Twisting poses
Hips and pelvis opening
Standing postures with a wall
Supported bending
