Emotions are reflected on the face. If you feel tense, your facial muscles will tend to contract, otherwise, the face looks more vital. The mood cannot be hidden and our facial expression gives a lot of information about it. In this video we will work on each gesture to restore serenity to the face and other parts of the body connected to each other.
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Class 1 - Consciousness
Structure and deconstruct
Emotional openness
Pelvis in motion
Silence and heart
Twisting poses
Habiting the body and its sensations
Hips: working towards Padmasana
Clase 2 - Relationship
Welcome. Psoas cycle
Supported bending
Class 1: Movement and body fluency
Flexion postures
Class 3 - Toning
Clase 4 - Pranayama
Standing postures I
Hip joint
Creative energy in motion
Sun Salutation Practice - Surya Namaskar
