We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.
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Secuencia de posturas entrelazadas
Deep Pranayama
Hatha Yoga: working the torso
Structure and deconstruct
Hip joint
Yoga to Improve Your Life 9: Stress relief routine
Creative energy in motion
Twisting poses
