Open diaphragm 1

Description    

We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Diaphragm opening
Locked

Diaphragm opening

Inhabiting the body and its sensations
Locked

Inhabiting the body and its sensations

Ying Yang Yoga
Locked

Ying Yang Yoga

Emotional openness
Video unlocked

Emotional openness

Vinyasa: strength and stability in standing postures
Locked

Vinyasa: strength and stability in standing postures

Purify yourself in spring
Video unlocked

Purify yourself in spring

Ying Yoga Practice - Lorena González
Locked

Ying Yoga Practice - Lorena González

Class 3: Salutation to the sun and standing postures I
Video unlocked

Class 3: Salutation to the sun and standing postures I

Space
Video unlocked

Space

Matsyâsana or fish pose
Video unlocked

Matsyâsana or fish pose