Open diaphragm 1

Description

We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Portuguese
  • Spanish

Flexion postures

Flexion postures

Pranayamas

Pranayamas

Breathing in postures

Breathing in postures

Hatha: Open Your Heart With Back Spine Extensions

Hatha: Open Your Heart With Back Spine Extensions

Class 4 - Pranayama

Class 4 - Pranayama

Standing postures with a wall

Standing postures with a wall

Yoga Nidra: Active and deep relaxation

Yoga Nidra: Active and deep relaxation

Class for the second trimester

Class for the second trimester

Serie Reshikesh completa

Serie Reshikesh completa

The puppy and the butterfly

The puppy and the butterfly