We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.
Inhabiting the body and its sensations
Ying Yang Yoga
Vinyasa: strength and stability in standing postures
Purify yourself in spring
Ying Yoga Practice - Lorena González
Class 3: Salutation to the sun and standing postures I
Matsyâsana or fish pose