We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.
Audio:
Subtitules:
Flexion postures
Pranayamas
Breathing in postures
Hatha: Open Your Heart With Back Spine Extensions
Class 4 - Pranayama
Standing postures with a wall
Yoga Nidra: Active and deep relaxation
Class for the second trimester
Serie Reshikesh completa
The puppy and the butterfly
