We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.
Audio:
Subtitles:
Vinyasa for beginners
Cyclical nature of life-death-life
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Structure and deconstruct
Standing postures I
Pelvis in motion
Silence and heart
Habiting the body and its sensations
