We will see the influence of respiration on the brain,
and its ability to manage cognitive and emotional circuits, the influence of
diet on the balance of the intestinal microbiota and the contagion capacity
when listening to people with stress.
What makes us most unhappy?
The silence of the brain: mental calmness
The gut: our first brain
Neuroscience of meditation
The influence of body posture on our mind
Do we make decisions with our body or with reason?
Why does the brain need to listen to the body?
What is an unhappy brain like?
Stress is an emotion. How does our brain manage it?