Neuroscience of meditation

Description

We will show what happens in the brain of meditators, not only experts but beginners and people with moderate practice in their lives.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Neuroscience of meditation

Neuroscience of meditation

Do we make decisions with our body or with reason?

Do we make decisions with our body or with reason?

What makes us most unhappy?

What makes us most unhappy?

The influence of breathing on the brain

The influence of breathing on the brain

The influence of body posture on our mind

The influence of body posture on our mind

What is an unhappy brain like?

What is an unhappy brain like?

The gut: our first brain

The gut: our first brain

Stress is an emotion.  How does our brain manage it?

Stress is an emotion. How does our brain manage it?

Gut microbiota

Gut microbiota

What are stress and anxiety?

What are stress and anxiety?