We will see what are the neural mechanisms of the interpretation of the body and how we can improve our communication with the body to better integrate emotions.
Audio:
Subtitles:
The silence of the brain: mental calmness
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Why does the brain need to listen to the body?
The influence of breathing on the brain
What is an unhappy brain like?
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
The Mahabharata
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
