We will see what are the neural mechanisms of the interpretation of the body and how we can improve our communication with the body to better integrate emotions.
Audio:
Subtitles:
Why does the brain need to listen to the body?
The silence of the brain: mental calmness
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
The influence of breathing on the brain
The influence of body posture on our mind
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
