Neuroscience: scientific recipes for well-being. Part 1 How does meditation and breathing affect our brain? does our body posture affect our memory and decision-making process? do we have 7 senses? where does consciousness reside? why are we unhappy when we feel lonely? In recent years, one of the disciplines that is making the most progress is neuroscience. From the hand of Nazareth Castellanos, doctor of medicine and director of the first chair in Meditation in Spain, we will learn about new and interesting studies that will make us rethink many concepts.
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Disconnect Screens: Excessive use of mobile and social networks
Documentary Juices, preventive medicine
Documentary Ayahuasca, The Medicine of the Soul
Zen documentary: When silence blooms
Neuroscience of wellbeing. Part II
Documentary about tea
Documentary | Facing Death - Part I | Rafael Álvarez 'El Brujo' (El Brujo)
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Knowing the Historical Jesus
The silence of the brain: mental calmness
