Neuroscience of wellbeing. Part I

Neuroscience: scientific recipes for well-being. Part 1 How does meditation and breathing affect our brain? does our body posture affect our memory and decision-making process? do we have 7 senses? where does consciousness reside? why are we unhappy when we feel lonely? In recent years, one of the disciplines that is making the most progress is neuroscience. From the hand of Nazareth Castellanos, doctor of medicine and director of the first chair in Meditation in Spain, we will learn about new and interesting studies that will make us rethink many concepts.