On December 28, 2015, I went to Cuba for one week of backpacking. To my surprise, the first Cuban I met was a middle-aged Asian lady, who was waiting for me at the airport to transport me to a hostel I booked only several days before. As we hit the road, I got curious and asked about her ethnic background. She told me that she was a fourth generation Korean Cuban. Right then and there I knew that this trip was meant for something much larger than cigar-smoking and mojito-drinking.
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Subtitles:
Vinyasa Yoga 1
Sun salutation
What is Truth? (Complete) - OSHO Talks Vol. 10
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Our very desire and longing become a barrier - OSHO Talks Vol. 08
Your breathing
Hatha Yoga para el bienestar
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Routine Base 3
Creative relaxation
Supported Yoga
