Aimed at regular practitioners with a high level of physical yoga practice. This practice combines inverted asanas with hand support, filling your body with energy and your mind with peace, all carried out at the gentle rhythm of your breathing and flowing through the harmonic movements of your body, thus achieving a feeling of fullness and inner peace.
Audio:
Subtitles:
Work on the hips and lower back
Secuencia de posturas entrelazadas
Hatha Yoga para el bienestar
Sequence of interlocking poses
Open your hips and free your soul
