Hatha Yoga and organic movement The practice that I propose is focused on fully and consciously inhabiting your body and finding your inner home during movement, that place where you can rest deeply, where you can remain without tension, and with minimal effort sustain the movement of your body. The intention is that through dynamic yoga postures and breathing, the obstacles that prevent the body from returning to the natural and intrinsic balance that sustains it can be removed. The session consists of a dynamic series of asanas and a deep relaxation space where the body is inhabited from a space of stillness and awareness.
Class 1: Movement and body fluency
The lotus in you
Secuencia de posturas entrelazadas
16 Stress Relief
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Class 4: Balancing the chakras
Clase 2 - Relationship
Matsyâsana or fish pose
Yoga to improve your life 2: Asanas to strengthen your abs.