Documentary on Zen: Silence and the Practice of Mindfulness

ZEN is much more than a philosophy or a religion. It is a millennial lifestyle, a way based on the practice of mindfulness, meditation and inner silence. From Japan, the ZEN has been spread around the world in the most recently decades, but it is a great unknown phenomenon. How live is in an a authentic ZEN monastery? What daily practices are carried out? What really is mindfulness and meditation? There is anything that we can apply to our lives? Master Dokusho Villalba, first Spanish ZEN Master in History, and the rest of Serene Light monastery’s residentes will show us, through there own experience, what ZEN really is.