A class where serenity, calm and relaxation will lead you to enjoy a deep rest and a restful sleep. We can only invite you to enjoy it and return to enjoy the full rest.
Audio:
Subtitles:
Creative relaxation
Flexion postures
Class 1 - Consciousness
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga for wellbeing
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Relax the face
Structure and deconstruct
Emotional openness
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
Hip work
Extension postures
