A class where serenity, calm and relaxation will lead you to enjoy a deep rest and a restful sleep. We can only invite you to enjoy it and return to enjoy the full rest.
Audio:
Subtitles:
Vinyasa: strength and stability in standing postures
Cyclical nature of life-death-life
Your breathing
Breathing in postures
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
