A class where serenity, calm and relaxation will lead you to enjoy a deep rest and a restful sleep. We can only invite you to enjoy it and return to enjoy the full rest.
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Creative relaxation
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga for wellbeing
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Class 1 - Consciousness
Hip work
Flexion postures
Extension postures
Pranayama practice
Preparation of the sun salutation
Supported bending
Relax the face
Structure and deconstruct
Emotional openness
Twisting poses
