Following the work of the first session we will grow to deepen our practice. Feel how your body flows in each position and how the breath makes its way. A job especially focused on decongesting the neck, back, shoulders, arms, the upper part of the back and the chest.
Audio:
Subtitles:
Awakening the body 1
Awakening the body 3
Open diaphragm 2
Open diaphragm 1
Twisting poses
Sun Salutation Practice - Surya Namaskar
Your breathing
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
Class 1 - Consciousness
Hip work
Flexion postures
Extension postures
Pranayama practice
Preparation of the sun salutation
Supported bending
Relax the face
Structure and deconstruct
