The postures in this session are specially designed to release and release tension. We will work with joint movements through simple postures that will allow the breath to move better, relieving that feeling of anxiety and stress that collapses your body and unbalances your mind.
Audio:
Subtitles:
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Twisting poses
Sun Salutation Practice - Surya Namaskar
Your breathing
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
Class 1 - Consciousness
Hip work
Flexion postures
Extension postures
Pranayama practice
Preparation of the sun salutation
Supported bending
Relax the face
Structure and deconstruct
