Nilesh spent many years studying Yoga in different ashrams in India. Nilesh specialises in Patanjali Maharishi's Ashtanga Yoga because of its scientific, systematic and methodical approach to maintaining a healthy body. He practices Ashtanga Yoga under the guidance of B.N.S Iyengar.
Audio:
Subtitules:
Yin Yoga
Sun Salutation Practice - Surya Namaskar
Passive stances
Clase 2 - Relationship
Yoga for sport: For core and shoulder
Class 6: Special back I
Pranayama practice
Yoga for sports: Yoga to open up the hips
Yoga for sport: To relieve back pain and sciatica.
Yoga to improve your life 3: Yoga routine to shape your legs.
