Vrksâsana or tree posture

[Sound] rishikesh series healthy breeze or tree posture  starting from healthy mastitis fixes the gaze on   one point beginner's variation you place the  foot resting on the calf or even lower   if you lack balance you can rest your toes on the  toes on the floor and heel on the ankle once you feel stable you can go  towards the posture by placing your foot on the face

   inner thigh never on the knee  active abdomen with hands together see   pulling the arms upwards respecting the space  space between shoulders, neck and face [Sound] as variation you can release the arms leaving   one in the air and resting the right hand  on the leg the breath flows   to come out join hands slide the foot to the  foot to the ground and rest on samasthiti [Sound] giving back to the body its center and stability  let's go with the other foot beginner's variation   rest the left foot on the calf  lower down keep the focus on your gaze [Sound] when you find stability  you can raise your foot higher   resting it on the inner side of the thigh  thigh always looking for parallelism [Sound] go stretching your arms towards the sky like the branches of a tree looking for the sun your foot remains rooted [Sound] advanced variation you can rest  your left hand on your knee   the breathing is calm and constant inhaling and exhaling  and exhaling always through the nose the balances   calms the mind puts focus generating lucidity and equanimity  and equanimity you come back with the arm up   [Sound] join hands and slowly slide your foot down to the ground and meet samasthiti

   [Sound] with the roots of the tree already well planted [Sound]