Learn how to perform the posture of the tree or Vrksâsana, with it you will work on balance, concentration and flexibility.
[Sound] rishikesh series healthy breeze or tree posture starting from healthy mastitis fixes the gaze on one point beginner's variation you place the foot resting on the calf or even lower if you lack balance you can rest your toes on the toes on the floor and heel on the ankle once you feel stable you can go towards the posture by placing your foot on the face
inner thigh never on the knee active abdomen with hands together see pulling the arms upwards respecting the space space between shoulders, neck and face [Sound] as variation you can release the arms leaving one in the air and resting the right hand on the leg the breath flows to come out join hands slide the foot to the foot to the ground and rest on samasthiti [Sound] giving back to the body its center and stability let's go with the other foot beginner's variation rest the left foot on the calf lower down keep the focus on your gaze [Sound] when you find stability you can raise your foot higher resting it on the inner side of the thigh thigh always looking for parallelism [Sound] go stretching your arms towards the sky like the branches of a tree looking for the sun your foot remains rooted [Sound] advanced variation you can rest your left hand on your knee the breathing is calm and constant inhaling and exhaling and exhaling always through the nose the balances calms the mind puts focus generating lucidity and equanimity and equanimity you come back with the arm up [Sound] join hands and slowly slide your foot down to the ground and meet samasthiti
[Sound] with the roots of the tree already well planted [Sound]
Audio:
Subtitules:
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