In this Vinyasa practice I invite you to take a step further by exploring combinations and sequences of dynamic and powerful asanas, which will challenge you on your Yoga path, approaching the state of serene vigor. It is a perfect class to regain strength, you will feel full of pleasant energy and at the same time calm.
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Polarity and balance
What is Yin Yoga?
Advanced Vinyasa Class
What is Ying Yang Yoga?
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
Standing postures: importance of the foot and leg
Routine Base 1
Routine Base 2
Routine Base 3
