In this Vinyasa practice I invite you to take a step further by exploring combinations and sequences of dynamic and powerful asanas, which will challenge you on your Yoga path, approaching the state of serene vigor. It is a perfect class to regain strength, you will feel full of pleasant energy and at the same time calm.
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Flexion postures
Unblock back and open mind
Hips: working towards Padmasana
Polarity and balance
The lotus in you
Ying yoga
Hatha Yoga: strength and flexibility
Cyclical nature of life-death-life
Session 1: Ashtanga Yoga Mysore
Vinyasa Flow
Dynamic yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Vinyasa: Eka Pada Koundinyasana II
Vinyasa Yoga 1
Sun salutation
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Your breathing
