In this Vinyasa practice I invite you to take a step further by exploring combinations and sequences of dynamic and powerful asanas, which will challenge you on your Yoga path, approaching the state of serene vigor. It is a perfect class to regain strength, you will feel full of pleasant energy and at the same time calm.
Audio:
Subtitles:
Flexion postures
Unblock back and open mind
Hips: working towards Padmasana
Polarity and balance
The lotus in you
Ying yoga
Hatha Yoga: strength and flexibility
Cyclical nature of life-death-life
Session 1: Ashtanga Yoga Mysore
Vinyasa Flow
Dynamic yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Vinyasa: Eka Pada Koundinyasana II
Relax the face
Structure and deconstruct
Emotional openness
Standing postures I
Pelvis in motion
Silence and heart
