In this Vinyasa practice I invite you to take a step further by exploring combinations and sequences of dynamic and powerful asanas, which will challenge you on your Yoga path, approaching the state of serene vigor. It is a perfect class to regain strength, you will feel full of pleasant energy and at the same time calm.
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Practice of Hatha yoga according to Sivananda.
Restorative Hatha Yoga
Flexion postures
Standing postures I
