Exercise has countless benefits for our body. In this chapter we will talk about yoga and its link to Ayurveda, and we will propose a practice of Surya Namaskar or sun salutations, which you can incorporate into your daily exercise practice. We encourage you to wear comfortable clothes and find a quiet space to follow Jane in the practice of sun salutations. Benefits of practicing sun salutations: elevates your energy, lengthens and tones your muscles, is a moving meditation, among others. You can do 5-10 repetitions each day.
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