A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
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Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Yoga to improve your life 8: Restorative Yoga Body & Mind
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Creative energy in motion
Standing postures with a wall
Supported bending
