A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
Audio:
Subtitles:
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Pelvis in motion
Silence and heart
Creative energy in motion
