Inés, or Anandi Prem, as I was baptized 10 years ago, is a psychologist and organizer of the teacher training of the yoga institute in Tarifa (Cádiz).
She graduated from the institute of yoga studies 10 years ago and has been practicing this discipline for 15 years.
She has gone through different disciplines and ways of interpreting this philosophy of life that is yoga, going through ashtanga, iyengar, anusara, etc ... and staying in her practice and students with what she liked most of each of them.
In its most frequent practice we can find a sequence of asanas in chained movements that begin and end to the rhythm of inhalations or exhalations (Vinyasa Flow), the intensity of them will be governed by the limitations of the students to whom these practices are directed, being able to adapt them to any type of public, from students with physical limitations to high-performance athletes ...
