I was born into a vegetarian family, and
at home, learned how simple it is to maintain a balanced diet, based on what
the plant kingdom offers us.
My mother, a vegetarian and macrobiotic
cook with more than 30 years of experience, has been my greatest teacher and a
constant source of inspiration. From her I’ve learned to relate to food
intuitively and with love, to be creative in my recipes and to understand that
“I am what I eat”, and that my health depends on it.
I currently do not follow any strict
diet, and have introduced fish into my diet. I understand nutrition as
something organic, fun and adaptable to each person, to the time of year and to
circumstances, so I am always open to continue exploring and learning.
Being a yoga teacher also has made me
even more aware of the idea of eating well; that is, knowing how to find a
balance between my personal tastes and what my body needs, taking advantage of
what each season offers, since food is a tool that not only nourishes us but
also harmonizes our energy with the environment.
As a communicator I feel the need to
share everything I know, and thus contribute to promote a conscious, healthy
and fulfilling lifestyle at all levels.
