After 22 years on the path of doing, results and demands, my relentless search for truth led me to try many healing and personal development techniques (family constellations, bioenergetics, reiki, Trec, bio-neuroemotion, neurofeedback, quantum crystals, astrology, and a long etc.). During my search path, I have been trained in Transpersonal Therapy and Addiction and Dependency Therapy (Edte-Universidad Europea Miguel de Cervantes); Cognitive Behavioral Psychotherapist (Universidad Antonio de Nebrija); Rational Emotive Behavioral Therapy -Trec- (InstitutRet).
Additionally, I have completed the following non-university training: Diploma in Kabbalah and Addictions and Kabbalah (Mario Sabán School); Mental Training (Paramita, Sakya Buddhist Center); EFT -tapping-; Family Constellations; Ayurveda (Deepak Chopra Center); Hebrew Pendulum (Sarria Asana Yoga Center); Fitness and Conscious Nutrition; Mindfulness (Edte -Deep Self Classroom-); Playtherapy©; and Silva Method of mental control. Self-training in bio-neuroemotion; bioenergetics and CAT (Steven C. Hayes' Acceptance and Commitment Therapy). Empower Thyself, Modern Mystery School (London).
My training and practice of these techniques helped me and allowed me to be here today, but I kept a constant feeling of disconnection, an incomprehensible desire to flee and a deep tiredness for everything and for life.
One day I sat down to meditate in silence, nothing happened, but an inner voice told me, wait and persevere, so I continued with the 20-minute daily sittings. Until one day, just like that, I came to deeply understand who I was and the place I occupied in this dimension. I stopped surviving to live, I stopped being what I wasn't to really be what I am.
Meditation not only reduces mental wandering, but also builds more connections between the different parts of the brain. A simple, inexpensive and accessible tool for everyone. If you also practice it in a group, you add attributes such as trust, commitment and attunement with others.
If you want to know more about me, please visit my website HERE.
