Standing postures with a wall

Description    

Yoga series aimed at calming the discomforts of the days before the menstrual period. The goal is to make your menstrual cycle more bearable.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

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Secuencia de posturas entrelazadas
Locked

Secuencia de posturas entrelazadas

Awakening the body 2
Locked

Awakening the body 2

Open diaphragm 2
Locked

Open diaphragm 2

Open diaphragm 1
Locked

Open diaphragm 1

Hips and pelvis opening
Locked

Hips and pelvis opening