Recipe: Juice to fight osteoporosis

Strengthen your bones and teeth with coconut juice, chia, almonds and dried dates. Coconut: when the coconut reaches maturity, it contains many vitamins, minerals and trace elements, i.e. essential nutrients for humans. It also provides: calcium, magnesium, phosphorus, iron, sodium, selenium, iodine, zinc, iodine, zinc, fluorine, manganese and other elements. Chia: The word chia is of Mayan origin and means "strong". It is rich in fibre, heart-healthy fats, especially unsaturated fats, omega 3 and 6 and other vitamins. Almonds: almonds, and all nuts in general, are very useful foods for our organism. They contain good amounts of fibre, abundant proteins almonds, and in general all nuts, are very useful foods for our organism. They contain good amounts of fibre, abundant proteins, minerals, vitamins B and E, as well as healthy fats. Due to their high phosphorus content, they are a powerful food for protecting and strengthening bones and teeth. Dates: From date palms, they are cultivated in arid regions, mainly in the Middle East and parts of California. They can be eaten fresh or dried and are an important nutritional source, as they contain no fat or cholesterol. To prevent osteoporosis, a diet rich in calcium and vitamin D is required. There are a number of factors to help or improve bone calcification: -Calcium and Magnesium -Vitamin D -Walk at least 30 min 1h a day -Sunbathe 15 min a day (direct vitamin D intake) -Vitamin C -Probiotics help to improve the intestinal flora and therefore the absorption of the above nutrients.