The word Pranayama in Sanskrit could be translated as "luminous skull" referring to its ability to promote brain oxygenation. It is an energizing technique (more appropriate for mornings), which helps us to clean our airways, giving us greater mental clarity.
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Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 2: Nadi Shodhana
