Chakra Healing "Root"
The root chakra corresponds to the earth element and to the roots we’ve planted, how strong they are, how deep they are, and how supportive they are. It consists of whatever grounds you to stability in your life. That includes basic needs like food, water, shelter, and safety as well as emotional needs like letting go of fear and anxiety. When in balance, we feel grounded and safe. When out of balance, we feel anxious, insecure, and vulnerable