Aimed at older people or those who feel stiff hips or lower back. We will notice how with this practice our hips expand, the back area of the legs lengthens and we are acquiring flexibility here and in the lumbar area, doing this so that we achieve greater well-being both physically and psychologically. Breathe and allow your body to do the rest.
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Subtitles:
Secuencia de posturas entrelazadas
Sequence of interlocking poses
