Introduction to meditation
Vitality
Managing Anger
Self-esteem
Falling asleep
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the air in me
Harmony between thinking and feeling
Overcoming loss
I balance the fire in me
Rise to infinity
Stress and anxiety management
Relief from sadness and apathy - Wherever you want
Emotional balance
Digestion of life
01 Stop on autopilot
02 Analyze vs feel
Welcome Stage 3: Outside Mindfulness
Welcome Stage 1: Awakening
Welcome Stage 2: Inner Consciousness
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
Welcome Stage 4: Mindfulness expansion
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
15 Conscious movement
17 Attention to emotions
19 Full social life
21 Mindfulness at work
14 Listen to the silence
16 Attention to internal dialogue
18 Conscious walking
20 Routine Tasks
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
Program Presentation
Tips to enhance your meditation practice
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
Pranayama Practice 3: Ujjayi
