01 Introduction to the Elixir of Eternal Youth
02 Elixir of eternal youth: objectives
03 Elixir of eternal youth: reflections
04 Reishi, a basic element of the elixir
05 Fullness
06 Ego
07 The enemies of self-knowledge
08 Hindu Perspective Immortality
09 Energy and chakras
10 Testosterone
11 Omega 3
12 About Prana
13 Agni, the eternal fire
14 Melatonin
15 Meditation
16 Stress Relief
17 Tea and other rejuvenating juices
