With these exercises that we propose today you will be able to tone the Psoas.
Class 3: Life: a continuous movement
The cobra and the warrior
Standing postures with a wall
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Ashtanga Yoga with Nilesh
Unblock back and open mind
Class 2: A path to liberation through compassion.
Class 1: Movement and body fluency
Hips: working towards Padmasana
Clase 2 - Relationship