During this class, Silvia Jaen does not make people aware of the existence of the Psoas. Through the exercises that he proposes, your work on the Psoas will begin.
Audio:
Subtitles:
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
