In this yoga practice to work the Psoas, we will understand the parts of our body that are related to the state of our Psoas.
Audio:
Subtitles:
Hips: working towards Padmasana
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I