In this yoga practice to work the Psoas, we will understand the parts of our body that are related to the state of our Psoas.
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Subtitles:
Hips: working towards Padmasana
Class 1 - Consciousness
Class 3 - Toning
Clase 4 - Pranayama
Relax the face
Class 3: Salutation to the sun and standing postures I