June 01, 2021
Broccoli has many properties. This deep green vegetable belonging to the cruciferous family is a real source of benefits for our organism. Broccoli has a mild and slightly sweet taste that makes it a food suitable for all palates, and it also has more vitamin C than an orange.
Broccoli is the result of the artificial selection and crossing of the best varieties of wild cabbage. It can be found fresh on the market almost all year round, but the cold seasons are the best time to eat it, both because it is in its natural season and its properties are more active, and for energy reasons, as what it provides us with is in line with what the body needs during these seasons.
It is a natural source of vitamins and antioxidants, which is why it has been given the title of "anti-cancer vegetable". High in fibre and very low in fat, broccoli is a complex carbohydrate, which means it brings sugar into the bloodstream gradually and keeps energy high, and it cleanses and detoxifies the body. Need more reasons to include it in your diet?
According to Ayurveda or traditional Indian medicine (the Sanskrit root ayur means "life" or "longevity" and veda means …