Benefits of pollen, a super energy food

Conscious TV

May 31, 2021

Spring arrived a month ago and with it came allergies. One of the most common is pollen allergy, but what not everyone knows is that pollen has extraordinary properties and benefits. It contains numerous proteins, including all amino acids, more than 20 minerals, a wide variety of vitamins and about 100 enzymes, fatty acids, organic acids and flavonoids. This makes it a substantial source of essential nutrients for the human body.

It is very important to note that people who are allergic to pollen should not take it but, in general, it is suitable for people of all ages. Its nutritional richness is a great natural complement, you can include it in your diet if you want to maintain a healthy life as it renews our body's energy on a daily basis.

You can easily find it in any herbalist's shop, shops specialising in honey and honey products and in some supermarkets. Natural pollen is the most common product and are small balls of yellowish, orange or violet colour and sweet taste.

Benefits of pollen:

  • Pollen is super-energetic, so it is important not to exceed the recommended doses. Adults should take no more than two tablespoons of pollen daily, children aged 3 to 5 years one teaspoon a day and two teaspoons for children aged 6 to 16 years.
  • Pollen has a great power for growth, balance and energy.
  • It is an antitoxic, bactericidal and antiseptic substance, which regenerates intestinal flora, regulates digestive functions and stimulates appetite.
  • It is a good ally of the respiratory system as it helps to relieve the symptoms of flu and colds.
  • Balances the functions of the pancreas and gall bladder.
  • Balances the pH of the blood and the functioning of the nervous system.
  • It is revitalising and promotes the assimilation of nutrients from other diets and improves eyesight problems.
  • It compensates for mineral deficiencies and boosts the metabolism, increasing vascular resistance.
  • It prevents fatigue, boosts life force and natural immunities, rejuvenates tissues, is perfect for people with anaemia or depression.
  • It increases the body's immunity to infection, prolongs youth and inhibits cancerous formations.
  • It is protective for cancer patients undergoing chemotherapy and radiotherapy.
  • It is considered the food of the prostate.

    If you want to know more about foods with beneficial powers for your health, don't miss our Superfoods Course.