Asthanga yoga class Mysore style taught by Eugenio Tébar. This sequence of Ashtanga asanas correspond to the Mysore style. The session is adapted for those who, without having practiced Ashtanga Yoga Mysore before, want to begin to know this style gradually.
Audio:
Subtitles:
Vinyasa: Eka Pada Koundinyasana II
Vinyasa: strength and stability in standing postures
Ashtanga Yoga with Nilesh
Night routine
