Yoga session with different supports that will help you download. The perfect class for those days where menstruation alters your body and mind. Ideal for alleviating any of the symptoms of the menstrual period.
Audio:
Subtitles:
Hips: working towards Padmasana
Secuencia de posturas entrelazadas
Standing postures with a wall
Supported bending
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
