Yoga session with different supports that will help you download. The perfect class for those days where menstruation alters your body and mind. Ideal for alleviating any of the symptoms of the menstrual period.
Audio:
Subtitles:
Supported bending
Hips: working towards Padmasana
Class 1 - Consciousness
Relax the face
Standing postures with a wall
Class 1: Movement and body fluency
The lotus in you
Vinyasa Flow
Dynamic yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Clase 2 - Relationship
Welcome. Psoas cycle
Ying Yoga Practice - Lorena González
Unblock back and open mind
Structure and deconstruct
Emotional openness
Pelvis in motion
Silence and heart
Creative energy in motion
