Yoga session with different supports that will help you download. The perfect class for those days where menstruation alters your body and mind. Ideal for alleviating any of the symptoms of the menstrual period.
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Supported bending
Relax the face
Standing postures with a wall
Class 1: Movement and body fluency
Hips: working towards Padmasana
Class 1 - Consciousness
Structure and deconstruct
Emotional openness
Pelvis in motion
Silence and heart
Creative energy in motion
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
Hatha Yoga: working the torso
Habiting the body and its sensations
Journey to a magical world
Hip work
Flexion postures
